By Sarah Peterson, Registered Dietitian
Kefir (pronounced kuh-FEAR) is a cultured dairy drink. Perhaps you’ve…
By Sarah Peterson, Registered Dietitian
The kickoff to summer is officially here and cookouts are…
In today’s fast-paced world, busy schedules are often one of the biggest barriers to choosing…
October is National “Talk About Your Medications Month” and understanding your medication labels is vital…
National Physician Assistant Week is celebrated every year from October 6 – 12. But what…
Breast cancer is the second most common type of cancer in women. It is estimated…
There are people fighting a very personal battle in the midst of the collective dangers…
Always use a food thermometer when grilling outside.
Meat and poultry cooked on a grill…
Mosquitoes are definitely a bane of summer. Not only do they leave nasty, itchy welts…
As every parent, grandparent or babysitter knows, kids have a mind-boggling amount of energy. They…
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