Health Corner Blog

Things To Consider Before Becoming Pregnant

Bringing a new life into the world is an incredibly exciting and life-altering experience, one…

Make Time to Volunteer This Year

As we welcome the dawn of a new year, Lucas County Health Center’s Volunteer Department…

The Powerful Potato

The holiday season is in full swing and with that brings all of our favorite…

Navigating Nutrition Trends – Do they meet the mark?

In the age of viral internet trends and social media sensations, it’s all too easy…

Balance Your Blood Sugar – Holiday Season Edition

Big meals, buffets, pie – oh my! During the holidays, it can be challenging to…

Hostess with the Mostest: Friendsgiving Edition

Hosting Friendsgiving this holiday season? Hosting can have its perks – HELLO not having to…

Pamper Yourself from Head to Toe

This holiday season put the focus on your health with help from your dietitians! In…

Trick or Treat – Feed Your Family Something Good to Eat!

Busy schedules leading up to Halloween can make it hard to get the family back…

Char-BOO-terie Boards for Your Goblins and Ghouls!

Get ready to embrace the Oktoberfit spirit by enjoying more frightfully delicious foods without scary…

Immune-supporting must-haves this fall!

Cold and flu season is coming and, while you may be stocking your grocery cart…

Walk It Like I Talk It: How to TailGREAT with Help from Your Dietitian

It’s tailgate time! Get your game-day buzz on with a winning lineup of party food…

Making Family Meals SOUPer Duper

So what if dinner’s not a four-course meal, served at 6:00 sharp, or even on…

Dietitian-Approved Pantry Staples – Fall Edition!

It is back-to-school time and many of us have fallen back into busy schedules. As…

Family-Friendly Meals with Siete Family Foods

Are family meals a lost art? In our world today, with fast-paced lives, busy work…

Healthy in a Hurry – Breakfast Edition!

Between getting the kids out-the-door, lunches packed, workouts snuck in early in the morning, and…

Sandwich Swaps – How to Level Up Your Lunch

Back-to-busy season is here, which means – you guessed it – sandwiches for lunch! Sandwiches…

Stock Up on End-of-Summer Produce

Summer is starting to wind down and so are our gardens, but there is some…

Satisfy those crunchy cravings!

Whether you’re headed back to the office after summer vacation, prepping for the back-to-school rush…

Get into the Red, White and Blue Spirit with Help from your Dietitian

By Sarah Peterson, Registered Dietitian The Fourth of July is all about celebrating freedom and…