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By Sarah Peterson, Registered Dietitian Kefir (pronounced kuh-FEAR) is a cultured dairy drink. Perhaps you’ve…Read MoreJune 6, 2023 -
By Sarah Peterson, Registered Dietitian The kickoff to summer is officially here and cookouts are…Read MoreMay 31, 2023 -
In today’s fast-paced world, busy schedules are often one of the biggest barriers to choosing…Read MoreMay 24, 2023 -
October is National “Talk About Your Medications Month” and understanding your medication labels is vital…Read MoreOctober 4, 2021 -
National Physician Assistant Week is celebrated every year from October 6 – 12. But what…Read MoreOctober 1, 2021 -
Breast cancer is the second most common type of cancer in women. It is estimated…Read MoreOctober 1, 2021 -
There are people fighting a very personal battle in the midst of the collective dangers…Read MoreAugust 25, 2021 -
Always use a food thermometer when grilling outside. Meat and poultry cooked on a grill…Read MoreJuly 23, 2021 -
Mosquitoes are definitely a bane of summer. Not only do they leave nasty, itchy welts…Read MoreJuly 16, 2021 -
As every parent, grandparent or babysitter knows, kids have a mind-boggling amount of energy. They…Read MoreJuly 9, 2021 -
Holidays like the Fourth of July and other celebrations can be fun times with great…Read MoreJuly 2, 2021 -
High cholesterol usually has no signs or symptoms. The only way to know whether you…Read MoreFebruary 2, 2021 -
Did you know that people who have close relationships at home, work, or in their…Read MoreFebruary 2, 2021 -
Is the long, cold winter getting you down? For people with seasonal affective disorder (SAD),…Read MoreJanuary 8, 2021 -
Nationwide, snow shoveling is responsible for thousands of injuries and as many as 100 deaths …Read MoreDecember 18, 2020
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During the winter, cold weather and snow aren’t the only things we need to…Read MoreDecember 11, 2020
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