When it comes to your health, knowledge truly is power — and that’s especially true when it comes to breast cancer. Early detection can save lives, and that starts with being proactive about screenings and paying attention to changes in your own body.
Start with Self-Awareness
You know your body better than anyone else. Taking a few minutes each month to perform a self-breast exam can make a big difference. Look for things like:
- Lumps, thickening, or swelling in the breast or underarm area
- Changes in size, shape, or appearance
- Unexplained pain or discharge
If you notice something that feels or looks different, don’t wait—schedule an appointment with your healthcare provider. Most changes aren’t cancer, but it’s always best to get checked out.
Don’t Skip Routine Screenings
While self-exams are important, they don’t replace regular screenings. Mammograms can detect changes long before you might feel them.
- Ages 40-44: You have the option to start annual mammograms if you choose.
- Ages 45-54: Mammograms are recommended every year.
- Ages 55 and older: You can continue yearly screenings or switch to every two years, depending on your health and provider’s guidance.
(If you have a family history of breast cancer or other risk factors, talk to your provider about starting earlier or adding additional screening methods.)
Take Charge of Your Health
Making breast health a priority doesn’t have to be overwhelming. Set reminders for self-exams, talk openly with your provider, and encourage your friends and family to do the same. Together, we can raise awareness and catch more cases early—when treatment is most effective.
Your health matters. Take a few minutes this month to check in with yourself—and don’t forget to schedule that mammogram if you’re due for one.
Ready to schedule your mammogram?
Call the Lucas County Health Center Radiology Department at (641) 774-3223 to make your appointment today.
Sources:
American Cancer Society. Breast Cancer Early Detection and Diagnosis. https://www.cancer.org/cancer/breast-cancer/screening-tests-and-early-detection.html
Centers for Disease Control and Prevention (CDC). What Is Breast Cancer Screening? https://www.cdc.gov/cancer/breast/basic_info/screening.htm
U.S. Preventive Services Task Force. Breast Cancer: Screening. https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/breast-cancer-screening