Autumn brings cooler temperatures, colorful leaves, and shorter days—but it also brings an increased risk of falls, especially for older adults. Whether it’s slipping on wet leaves, navigating uneven sidewalks, or reaching for decorations at home, fall-related injuries are a serious concern. The good news? With a few simple precautions, you can enjoy the season safely.
Why Fall Prevention Matters
- Falls are common: One in four adults over 65 experiences a fall each year.
- Serious consequences: Falls can lead to fractures, head injuries, and a loss of independence.
- Preventable risk: Many falls are avoidable with small changes at home and in your daily routine.
Top Tips to Stay Safe This Fall
At Home
- Keep walkways clear – Remove clutter, cords, and loose rugs.
- Check lighting – Make sure stairs, hallways, and entrances are well-lit.
- Use non-slip mats – Especially in the bathroom and kitchen.
- Install handrails – Secure handrails on both sides of stairs and in the bathroom.
Outdoors
- Watch for wet leaves – They can be slippery, especially after rain.
- Wear proper footwear – Shoes with good traction help prevent slips.
- Take your time – Avoid rushing on uneven sidewalks or stairs.
Stay Strong and Balanced
- Exercise regularly – Focus on strength, balance, and flexibility. Activities like yoga, tai chi, or simple balance exercises at home can help.
- Review medications – Some prescriptions may cause dizziness or drowsiness. Talk with your healthcare provider if you notice side effects.
- Vision and hearing checks – Staying aware of your surroundings reduces fall risk.
Final Thoughts
Enjoy the beauty of fall without the worry of a fall! By taking a few simple precautions at home, staying active, and being mindful of your surroundings, you can reduce your risk and stay safe this season.
Tip: Try a “fall safety walk” around your home to check for hazards—think of it as your first autumn adventure! Use this checklist from the CDC to help find and fix hazards in your home.