As the days get shorter and the temperatures drop, winter brings more than just chilly weather—it also brings an increase in colds, flu, and other contagious illnesses. One of the simplest and most effective ways to protect yourself and those around you is something you do every day: washing your hands.
Why Handwashing Matters
Our hands come into contact with countless surfaces throughout the day—door handles, phones, keyboards, and grocery carts—all of which can carry germs. Touching your face, mouth, or eyes after contact with these surfaces is one of the fastest ways viruses and bacteria can enter your body. Regular handwashing reduces the spread of germs and can prevent infections from taking hold.
Handwashing Tips
- Use warm water and soap: Wet your hands, lather with soap for at least 20 seconds (sing “Happy Birthday” twice as a timer), and rinse thoroughly.
- Focus on all surfaces: Don’t forget between fingers, under nails, and the backs of your hands.
- Dry completely: Germs spread more easily on wet hands, so use a clean towel or air dryer.
- When to wash: Before eating, after using the restroom, after coughing or sneezing, and after touching shared surfaces.
Other Ways to Protect Yourself in Winter
- Avoid close contact with people who are sick.
- Cover your mouth and nose with a tissue or your elbow when sneezing or coughing.
- Keep your immune system strong with a balanced diet, exercise, and plenty of sleep.
- Disinfect commonly touched surfaces in your home or workplace.
We’re Here If You Get Sick
Even with the best precautions, sometimes illnesses still happen. If you or your family members aren’t feeling well, remember that we’re here for you. Our medical clinic offers walk-in hours, weekend appointments, and evening hours to make sure you can get the care you need—quickly and conveniently.
Clinic Hours:
- Monday, Wednesday, Friday: 7 AM – 5 PM
- Tuesday, Thursday: 7 AM – 7 PM
- Saturday: 8 AM – 12 PM
- Sunday: 11 AM – 3 PM
This winter, take simple steps to protect yourself and your community. Wash your hands, stay mindful of germs, and know that help is always just a visit away.