Health Center's Healthy University will host free Chair Yoga classes on
Thursday, November 10 at 4:30 PM and 5:45 PM in the Education Room at Lucas
County Health Center.
Nelson, owner of Illuminate Yoga + Natural Solutions and a former resident of
Chariton, will discuss yoga benefits, facilitate a Chair Yoga practice, and
answer your questions.
Chair yoga is a
gentle form of yoga that is practice sitting in a chair or standing using a
chair for support. This class is available to everybody, including beginners,
desk workers, and those that are uncomfortable getting on the ground. Lynn
Marie has taught students ages 3 - 93 and will invite you to move with your
breath honoring your body's unique needs. This interactive workshop is open to people of
all ages and body types. Wear comfortable and stretchable clothing.
information or to register, please visit www.lchcia.com
or call (641) 774-3219.
This event is
made possible by Healthy University sponsors: Johnson Machine Works, Hy-Vee,
Inc., Midwest Heritage Bank, Ameriprise Financial, Community 1st
Credit Union, Red Haw Family Medical Center, Cater 2 U, Darrah Garbage, Chat
Mobility, ScreenTech, Chat Mobility, Ellis Greenhouse, KIIC Radio, and Edward