September 26, 2019 - 12:00 pm
Meal replacement shakes have become increasingly popular in recent years. However, many are loaded with sugar, have very little protein, and may be little more than a “better bad choice.” Self-made smoothies and shakes can be extremely beneficial to your health if done right. Join us as Sarah shares information on what to consider if incorporating smoothies or shakes in to your diet.
RSVP at (641) 774-3219 or visit lchcia.com.
